With Bruno Souza's unique Women's Kickboxing workout you won't just burn calories, you will be sculpting and shaping your entire body; building muscle in the arms, legs, butt, and abs through real punching and kicking training on real heavy bags. If done consistently, muscles will become toned and sculpted, stamina and energy will increase as well as metabolic rate, not to mention you will kick and punch like a kickboxer.
In this class you will:
Designed with a high energy atmosphere, our Women's Kickboxing class is unlike any other anywhere. Our program includes a mix of the dynamic kicking of Olympic Tae Kwon-Do, plus Boxing. Our Women's Kickboxing curriculum is completely unique to our school and head instructor, Bruno Souza.
This weekly class goes over all the aspects of Kickboxing including punching, kicking, stance, movement, combinations and we spend a good portion of time punching targets and kicking heavy bags with the help of punching gloves and foot pads. In addition, we also do strength training, endurance training, stretching, and emphasize a cardio component all while there is a high beat tune pumping in the background. But make no mistake, this is not Cardio-Kickbox. This is a real Kickboxing class, and we emphasize true Kickboxing technique.
Having never set foot in a martial arts building, and knowing nothing about any of the arts, I was apprehensive about enrolling in a class. All fears were set aside after the first boxing class. Everyone was so welcoming that by the second class, staff and students alike felt like long-time friends. Loved it so much I enrolled in not just boxing, but also Jiu Jitsu. The staff is highly knowledgeable, personable, accommodating, and fully committed to your success. The facility is clean and well equipped for a variety of classes.